One Pot Chicken Spinach Sun Dried Tomato Orzo

One-Pot Chicken, Spinach & Sun-Dried Tomato Orzo

One-Pot Chicken, Spinach & Sun-Dried Tomato Orzo


35 minutes

Details
  • Servings:   4
  • Calories:   592
  • Protein:   44g
  •  
  • Fiber:   10g
  • Sugar:   7g
  • Carb Total:   54g
  •  
  • Trans Fat:   1g
  • Saturated:   5g
  • Fat Total:   22g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • italian
Ingredients
  • 4 (4-ounce) chicken cutlets
  • ½ teaspoon ground pepper
  • ¼ teaspoon salt
  • 2 tablespoons oil from sun-dried tomatoes jar
  • 1 medium shallot , chopped (about ½ cup )
  • 3 medium cloves garlic , minced (about 1 tablespoon )
  • 1 teaspoon dried oregano
  • 1 teaspoon dried thyme
  • ¼ teaspoon crushed red pepper
  • 1½ cups whole-wheat orzo ( 8 ounces )
  • 1 cup thinly sliced sun-dried tomatoes in oil
  • 3 cups lower-sodium chicken broth
  • 1 (5-ounce) package baby spinach (about 5 cups )
  • ½ cup crumbled feta cheese ( 2 ounces ), divided
  • 3 tablespoons lemon juice
  • Lemon zest and fresh basil leaves for garnish (optional)
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