Spicy harissa bean stew

Spicy harissa bean stew

Spicy harissa bean stew

By BBC Good Food
Serves 6

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Details
  • Servings:   4
  • Calories:   260
  • Protein:   12g
  •  
  • Fiber:   9g
  • Sugar:   6g
  • Carb Total:   26g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   10g
  •  
  • Diet:   Balanced, High-Fiber, Low-Sodium
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • south east asian
Comments
Ingredients
  • 2 tbsp vegetable oil
  • 1 red onion, roughly chopped
  • 1 red pepper, diced
  • 100g baby plum tomatoes
  • 2 garlic cloves, roughly chopped
  • 2 tbsp rose harissa
  • 1 tsp baharat spice mix
  • 300ml vegetable stock, made with 1 low-sodium stock cube
  • 500g jar or can butter beans
  • 120g spinach
  • 1 tsp red wine vinegar
  • 50g ricotta, to serve
  • 15g basil, chopped
Instructions

Spicy harissa bean stew serves 4 original recipe by BBC Good Food.

View original preparation instructions

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