New South Chicken and Dumplings

New South Chicken and Dumplings

New South Chicken and Dumplings


50 minutes

Details
  • Servings:   6
  • Calories:   520
  • Protein:   46g
  •  
  • Fiber:   6g
  • Sugar:   9g
  • Carb Total:   47g
  •  
  • Trans Fat:   1g
  • Saturated:   6g
  • Fat Total:   15g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 2 cups unbleached all-purpose flour
  • 1 tablespoon baking powder
  • 1 tablespoon chopped fresh flat-leaf parsley
  • Coarse kosher salt and freshly ground black pepper
  • 1 cup whole milk
  • 3 tablespoons unsalted butter
  • 1 tablespoon canola oil
  • 3 carrots, cut into 1/2-inch rounds
  • 1 sweet onion, chopped
  • 1 large sweet potato, peeled and cut into 1/2-inch cubes
  • 2 cloves garlic, finely chopped
  • 6 cups chicken stock or low-fat, reduced-sodium chicken broth
  • 2 pounds boneless, skinless chicken breasts, cut into 3/4-inch cubes
  • 2 sprigs fresh thyme
  • 10 ounces fresh baby spinach
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