Beef shin ragu with creamy polenta

Beef shin ragu with creamy polenta

Beef shin ragu with creamy polenta


2 hours

Details
  • Servings:   4
  • Calories:   865
  • Protein:   68g
  •  
  • Fiber:   6g
  • Sugar:   10g
  • Carb Total:   52g
  •  
  • Trans Fat:   0g
  • Saturated:   15g
  • Fat Total:   37g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • italian
Ingredients
  • 1kg beef shin, off the bone and sinew removed
  • olive oil
  • 3 sprigs of fresh rosemary
  • 2 onions
  • 4 cloves of garlic
  • 2 sticky of celery
  • 175ml Italian red wine
  • 1 x 400g tin of plum tomatoes
  • 400ml quality beef stock
  • 150ml milk
  • 200g coarse cornmeal
  • 60g butter
  • 40g Parmesan cheese
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