Tabbouleh Stuffed Peppers

Tabbouleh Stuffed Peppers

Tabbouleh Stuffed Peppers


1 hour

Details
  • Servings:   4
  • Calories:   456
  • Protein:   11g
  •  
  • Fiber:   14g
  • Sugar:   14g
  • Carb Total:   38g
  •  
  • Trans Fat:   0g
  • Saturated:   4g
  • Fat Total:   28g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   salad
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Cuisine
  • middle eastern
Ingredients
  • 4 large red bell peppers (cut in half, seeds and membranes removed)
  • Olive oil
  • Salt and pepper
  • 1/4 cup pine nuts {optional}
  • 2 bunches of curly parsley (finely chopped)
  • 2 cups diced tomato (about 4 to 5 large tomatoes)
  • 6 green onions (white and green parts chopped)
  • 1/4 cup fresh mint (chopped)
  • 1 cup extra fine bulgur wheat
  • 1 lemon (juiced)
  • 1/4 cup extra virgin olive oil
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