Cheesy Spinach and Corn baked

Cheesy Spinach and Corn baked

Cheesy Spinach and Corn baked


Serves 4

Details
  • Servings:   4
  • Calories:   180
  • Protein:   8g
  •  
  • Fiber:   2g
  • Sugar:   7g
  • Carb Total:   17g
  •  
  • Trans Fat:   0g
  • Saturated:   6g
  • Fat Total:   10g
  •  
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 2 cups chopped spinach
  • 1 cup boiled corn
  • 1 tablespoon butter
  • 2-3 garlic chopped
  • 1 tablespoon chopped onion
  • 1 chopped green chilli
  • 1 tablespoon all purpose flour
  • 1 cup milk
  • 3/4 teaspoon salt or to taste
  • 1/2 teaspoon black pepper powder
  • 2+3 tablespoons grated processed cheese
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