Corvina Cacerola Ecuadorean Fish Casserole

Corvina Cacerola (Ecuadorean Fish Casserole)

Corvina Cacerola (Ecuadorean Fish Casserole)


1 hour 30 minutes

Details
  • Servings:   6
  • Calories:   670
  • Protein:   22g
  •  
  • Fiber:   6g
  • Sugar:   35g
  • Carb Total:   60g
  •  
  • Trans Fat:   1g
  • Saturated:   22g
  • Fat Total:   41g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • south american
Ingredients
  • 4 green plantains
  • 1 lb fish fillet
  • 4 ounces onions, minced
  • 4 ounces bell peppers, peeled, seeded, chopped
  • 4 ounces tomatoes, peeled, seeded, chopped
  • 2 ounces unsalted peanuts
  • 7 ounces unsalted butter, plus
  • additional unsalted butter, for buttering baking dish
  • 2 teaspoons annatto oil (achiote oil , manteca)
  • 1 teaspoon oregano
  • 1 teaspoon sugar
  • 4 cups water
  • coarse salt
  • fresh ground black pepper
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