Clean Vegetable Pho Parsley Root Noodles with Baked Tofu

Clean Vegetable Pho - Parsley Root Noodles with Baked Tofu

Clean Vegetable Pho - Parsley Root Noodles with Baked Tofu


1 hour 10 minutes

Details
  • Servings:   4
  • Calories:   148
  • Protein:   12g
  •  
  • Fiber:   7g
  • Sugar:   6g
  • Carb Total:   12g
  •  
  • Trans Fat:   0g
  • Saturated:   1g
  • Fat Total:   6g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • asian
Ingredients
  • 1 onion cut into quarters
  • 3 carrots
  • 2 inch piece of fresh ginger
  • 1 tsp. coriander seeds
  • 1 tsp. mustard seeds
  • ½ tsp. fennel seeds
  • 1 cinnamon stick
  • 2 tbsp. tamari (or soy sauce)
  • ½ tbsp. sea salt
  • 6 cups water
  • 1 large parsley root (peeled into slivers)
  • 6 ounces extra firm tofu
  • Pinch of salt
  • Black pepper to taste
  • 1 tsp. olive oil
  • 1 cup broccolini (alternatively, use cauliflower, or broccoli)
  • 1 cup string beans (alternatively, use snap peas)
  • Handful cilantro chopped (basil or parsley could work too)
  • 3 scallions
  • ½ cup mung bean sprouts
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