PointsPlus Fish and Vegetable Curry
Ingredients
- Cooking spray
- 2 teaspoons canola oil
- 3 medium-sized cloves garlic, minced
- 1 tablespoon minced ginger
- 2 large onions, chopped
- 2 tablespoons curry powder, preferably mild
- 1 bay leaf
- 3 medium-sized tomatoes, chopped
- 1/2 cup cilantro leaves
- 1 cup light coconut milk
- 2 cups water
- 1 teaspoon salt
- 1 cup long-grain brown rice, rinsed and drained
- 3 cups broccoli florets
- 1 1/2 pound lingcod fillets, about 1-inch thick, cut into 1-inch cubes
- Juice of ½ lime
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