Quail With Sweet Pea Oatmeal And Summer Vegetable Ragout

Quail With Sweet Pea Oatmeal And Summer Vegetable Ragout

Quail With Sweet Pea Oatmeal And Summer Vegetable Ragout


Serves 22

Details
  • Servings:   20
  • Calories:   382
  • Protein:   34g
  •  
  • Fiber:   2g
  • Sugar:   2g
  • Carb Total:   5g
  •  
  • Trans Fat:   0g
  • Saturated:   7g
  • Fat Total:   25g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • british
Ingredients
  • 1 cup shelled fresh or thawed frozen green peas
  • Salt and freshly ground pepper
  • 1/2 cup steel-cut oats (not old-fashioned or quick-cooking oatmeal)
  • 2 tablespoons unsalted butter, softened
  • 1/4 cup plus 1 tablespoon extra-virgin olive oil
  • 1 large shallot, minced
  • 1 large garlic clove, minced
  • 1 small yellow squash, quartered lengthwise and thinly sliced
  • 1 small zucchini, quartered lengthwise and thinly sliced
  • 1 1/2 cups grape tomatoes, halved
  • 8 partially boned quail, rinsed and patted dry
  • 1/4 pound chanterelle mushrooms, thinly sliced
  • 2 thyme sprigs
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