Grilled Lemongrass Chicken with Red Quinoa and Vegetables

Grilled Lemongrass Chicken with Red Quinoa and Vegetables

Grilled Lemongrass Chicken with Red Quinoa and Vegetables


Serves 4

Details
  • Servings:   4
  • Calories:   681
  • Protein:   45g
  •  
  • Fiber:   8g
  • Sugar:   16g
  • Carb Total:   44g
  •  
  • Trans Fat:   1g
  • Saturated:   4g
  • Fat Total:   34g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • french
Ingredients
  • 3 medium shallots, roughly chopped
  • 2 stalks fresh lemongrass (tough outer leaves removed)
  • 1 piece ginger (about 1 1/2 inches), peeled
  • 1/4 cup plus 5 teaspoons canola oil, divided
  • 1/4 cup fresh lime juice
  • 1 tablespoon tamari (or soy sauce)
  • 2 tablespoons light brown sugar
  • 1 1/2 teaspoons sea salt, plus more to taste
  • 1 teaspoon freshly ground black pepper
  • 1 teaspoon ground coriander
  • 4 boneless, skinless organic chicken breasts (about 5 ounces each)
  • 3/4 cup red quinoa
  • 1 1/2 cups chicken broth (or stock)
  • Vegetable oil cooking spray
  • 1 pound fresh sugar snap peas, strings removed
  • 1 red bell pepper, cored, seeded, and thinly sliced
  • 2 tablespoons chopped fresh mint
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