Ham and Egg Omelet Cups

Ham and Egg Omelet Cups

Ham and Egg Omelet Cups


Serves 4

Details
  • Servings:   4
  • Calories:   367
  • Protein:   31g
  •  
  • Fiber:   4g
  • Sugar:   6g
  • Carb Total:   8g
  •  
  • Trans Fat:   1g
  • Saturated:   5g
  • Fat Total:   22g
  •  
  • Diet:   Low-Carb
  • Meal:   breakfast
  • Dish:   egg, main course
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Cuisine
  • american
Ingredients
  • 2 Tablespoons ranch dressing, such as Tessemae’s Zesty Ranch, plus more for brushing
  • 12 slices ham
  • 1 pint cherry tomatoes, halved
  • 4 scallions, thinly sliced
  • Coarse salt
  • Fresh ground pepper
  • 5 Ounces baby spinach
  • 10 eggs
  • ¼ Cup whole milk (or almond milk)
  • 1 Tablespoon Dijon mustard
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