Two Bean Shepherds Pie with mashed sweet potatoes and crispy onions

Two Bean Shepherd's Pie with mashed sweet potatoes and crispy onions

Two Bean Shepherd's Pie with mashed sweet potatoes and crispy onions


30 minutes

Details
  • Servings:   8
  • Calories:   310
  • Protein:   19g
  •  
  • Fiber:   18g
  • Sugar:   5g
  • Carb Total:   35g
  •  
  • Trans Fat:   0g
  • Saturated:   2g
  • Fat Total:   4g
  •  
  • Diet:   High-Fiber, Low-Fat, Low-Sodium
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • south american
Ingredients
  • 15½ oz. Kidney Beans
  • 10 oz. Mashed Sweet Potatoes
  • 1 Red Bell Pepper
  • 4 oz. Fire Roasted Diced Tomatoes
  • 4 oz. Black Beans
  • 2 oz. Shredded Cheddar Cheese
  • 1 oz. Crispy Fried Onions
  • 2 Green Onions
  • 2 tsp. Mirepoix Broth Concentrate
  • 1 Tbsp. Chile and Cumin Rub
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