White Bean and Swiss Chard Egusi Soup with seed coated Polenta bites

Ingredients

• 1 Cup Small White beans soaked for 2 hours
• 3 tablespoons coconut oil
• 1 medium onion, finely chopped
• 3 Small Red chillies, finely chopped with their seeds
• 1 Tablespoon dried mixed herbs
• 4 Cups Green Swiss Chard (Spinach), vein removed and chopped
• 2 Jam tomatoes, sliced
• 2 Cubes vegetable stock
• 500 ml hot water
• 3 tablespoons oat bran
• 3 tablespoons ground egusi
• 1 teaspoon dried garlic flakes
• 1/2 Cup polenta
• 2 Cups boiled water
• Pinch salt
• 1 teaspoon butter
• 3 tablespoons mixed seeds
• 1/2 teaspoon herbal salt
• 1 Tablespoon coconut oil
• 2 Cloves fresh garlic finely chopped

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