Green Veggie Bowl with Chicken Lemon Tahini Dressing

Green Veggie Bowl with Chicken & Lemon-Tahini Dressing

Green Veggie Bowl with Chicken & Lemon-Tahini Dressing


30 minutes

Details
  • Servings:   4
  • Calories:   434
  • Protein:   33g
  •  
  • Fiber:   6g
  • Sugar:   3g
  • Carb Total:   29g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   20g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mediterranean
Ingredients
  • ¼ cup tahini
  • ¼ cup cold water plus 2 tablespoons, divided
  • ¼ cup lemon juice
  • ½ teaspoon minced garlic plus 2 sliced garlic cloves, divided
  • ¼ teaspoon ground cumin
  • ½ teaspoon kosher salt, divided
  • 1 cup green beans
  • 1 small broccoli crown
  • 4 (4 ounce) chicken cutlets, trimmed
  • ¼ teaspoon ground pepper
  • 2 tablespoons extra-virgin olive oil, divided
  • ½ large red onion, sliced
  • 4 cups thinly sliced kale
  • 2 cups cooked brown rice
  • ¼ cup chopped fresh cilantro
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