Sweet and Sour Butter Beans

Sweet and Sour Butter Beans

Sweet and Sour Butter Beans


Serves 4

Details
  • Servings:   4
  • Calories:   545
  • Protein:   21g
  •  
  • Fiber:   15g
  • Sugar:   26g
  • Carb Total:   84g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   10g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 2 tablespoons olive oil
  • 1 medium yellow onion; chopped small
  • 1 red bell pepper; chopped small
  • 1 clove of garlic; minced
  • 1 can of plain tomato sauce; 8 oz. (I usually get the salt-free kind and add my own salt)
  • 1 tablespoon brown sugar
  • 1 tablespoon apple cider vinegar
  • 1 tablespoon Dijon mustard
  • 2 tablespoons soy sauce
  • 1/2 teaspoon salt
  • 1 can of pineapple chunks; 20 oz. In pineapple juice
  • 1/3 cup pineapple juice reserved from pineapple chunks
  • 2 one lb. cans of butter beans; rinsed and drained
  • 1 1/2 teaspoons corn starch
  • 2 tablespoons water
  • Rice for serving
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