Dijon Salmon with Green Bean Pilaf

Dijon Salmon with Green Bean Pilaf

Dijon Salmon with Green Bean Pilaf


30 minutes

Details
  • Servings:   4
  • Calories:   618
  • Protein:   38g
  •  
  • Fiber:   6g
  • Sugar:   4g
  • Carb Total:   48g
  •  
  • Trans Fat:   1g
  • Saturated:   5g
  • Fat Total:   29g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • nordic
Ingredients
  • 1 ¼ pounds wild salmon (see Tip), skinned and cut into 4 portions
  • 3 tablespoons extra-virgin olive oil, divided
  • 1 tablespoon minced garlic
  • ¾ teaspoon salt
  • 2 tablespoons mayonnaise
  • 2 teaspoons whole-grain mustard
  • ½ teaspoon ground pepper, divided
  • 12 ounces pretrimmed haricots verts or thin green beans, cut into thirds
  • 1 small lemon, zested and cut into 4 wedges
  • 2 tablespoons pine nuts
  • 1 8-ounce package precooked brown rice
  • 2 tablespoons water
  • Chopped fresh parsley for garnish
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