Soya Seekh Kebab Recipe

Soya Seekh Kebab Recipe

Soya Seekh Kebab Recipe


Serves 2

Details
  • Servings:   2
  • Calories:   205
  • Protein:   9g
  •  
  • Fiber:   7g
  • Sugar:   10g
  • Carb Total:   23g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   8g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • middle eastern
Ingredients
  • 50+20 gram soya flakes
  • 2 tsp soaked chana dal (Bengal gram)
  • 2 tsp Oatmeal/Corn flour
  • 2 medium onions
  • 1 medium carrot
  • 4 medium beans
  • 2 Green chilies
  • 1/2 tsp Coriander powder
  • 1/2 tsp ginger garlic paste
  • 1/2 tsp red chili powder
  • 1 tsp garam masala
  • 2 tsp Limejuice or Vinegar
  • 2 tsp soybean oil
  • A sprig of Coriander leaves
  • salt to taste
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