Quinoa and Kale Patties

Quinoa and Kale Patties

Quinoa and Kale Patties


Serves 4

Details
  • Servings:   4
  • Calories:   402
  • Protein:   21g
  •  
  • Fiber:   6g
  • Sugar:   3g
  • Carb Total:   45g
  •  
  • Trans Fat:   1g
  • Saturated:   5g
  • Fat Total:   13g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
  • Show More
Cuisine
  • south american
Ingredients
  • 1 Cup dried quinoa, rinsed
  • 2 Cups water
  • 4 eggs, whisked
  • 3 green onions, thinly sliced
  • 1 Cup steamed kale, chopped
  • 1 Cup breadcrumbs
  • 1/3 Cup Parmigiano-Reggiano cheese
  • 1 Tablespoon fresh cilantro leaves
  • 1 Tablespoon fresh parsley leaves
  • ½ Teaspoon sea salt
  • 1 Teaspoon olive oil
  • Optional toppings: spreads, avocado, lemon juice, salsa verde
AI Coach 
Personal Notes 
Organization Tags 

Tags easily organize your Recipe Library

Suggested Recipes


Quinoa Tabouli Salad
Quinoa Tabouli Salad

Quinoa Tabouli Salad is a hor d'oeuvre that serves 4. One serving contains 244 calories, 8g

1 hour 15 minutes
Quinoa Vegetable Salad
Quinoa Vegetable Salad

Need a gluten free and dairy free main course? Quinoa Vegetable Salad could be an outstanding

30 minutes
Broccolini Quinoa Pilaf
Broccolini Quinoa Pilaf

Broccolini Quinoa Pilaf requires approximately 30 minutes from start to finish. For $4.14 per

30 minutes
Powered by Edamam