Cheesy Nutty Brown Rice Tart

Ingredients

• 2 cups cooked and cooled short grain brown rice or multi grains*
• 2-3 ounces unsalted butter
• 1 large yellow onion, finely chopped
• 3 large eggs
• 1 cup whole milk
• 1/2 cup heavy cream(or milk)
• 2 1/2 cup Grated gruyere (Trader Joe’s cave- aged is excellent)
• 1/3 cup toasted sesame seeds
• 1/3 cup Raw wheat germ
• 1/3 cup Raw sunflower seeds
• lots of kosher salt
• Freshly ground black pepper
• 1/2 cup grated gruyere for topping

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