OKRA WITH SHALLOTS Bhuni Bhindi

OKRA WITH SHALLOTS (Bhuni Bhindi)

OKRA WITH SHALLOTS (Bhuni Bhindi)


Serves 4

Details
  • Servings:   4
  • Calories:   173
  • Protein:   3g
  •  
  • Fiber:   4g
  • Sugar:   4g
  • Carb Total:   8g
  •  
  • Trans Fat:   0g
  • Saturated:   3g
  • Fat Total:   14g
  •  
  • Dish:   main course
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Cuisine
  • french
Ingredients
  • 12 ounces fresh okra
  • 1/4 cup olive, canola, or peanut oil
  • 1/2 teaspoon whole cumin seeds
  • 3/4 cup shallots or onions that have been peeled, cut in half lengthwise and cut into fine half rings. You should have about 2 ounces by weight, which is approx. 3 big shallots
  • 1 1/2 teaspoons ground coriander
  • 1/4 teaspoon crushed red chilies
  • 1/2 teaspoon salt
  • 1 teaspoon lemon juice
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