Indian okra with chickpea flour Besan wali bhindi

Indian okra with chickpea flour ("Besan-wali bhindi")

Indian okra with chickpea flour (Besan-wali bhindi)

By Food52
25 minutes

Grocery List via Instacart Instacart
Details
  • Servings:   2
  • Calories:   346
  • Protein:   6g
  •  
  • Fiber:   8g
  • Sugar:   7g
  • Carb Total:   27g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   23g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
  • Show More
Cuisine
  • indian
Comments
Ingredients
  • 250 grams okra, quartered lengthwise into four thin slices each
  • 1/4 cup chickpea/garbanzo flour
  • 2 medium red onions, sliced
  • 1 tablespoon ground coriander seeds
  • 1/2 teaspoon nigella seeds
  • 1 teaspoon whole cumin seeds
  • 1/2 teaspoon dried mango powder ("amchur" powder)
  • 1/4 teaspoon tumeric
  • 3 tablespoons neutral oil or ghee
  • salt, to taste
Instructions

Indian okra with chickpea flour ("Besan-wali bhindi") serves 2 original recipe by Food52.

View original preparation instructions

AI Coach 
Personal Notes 
Organization Tags 

Tags easily organize your Recipe Library

Comments

Suggested Recipes

Indian-Inspired Lentil Soup
Indian-Inspired Lentil Soup

Indian-Inspired Lentil Soup might be a good recipe to expand your hor d'oeuvre collection. Watching your

45 minutes
Powered by Edamam