Dried Fig and Maple Breakfast Bars

Dried Fig and Maple Breakfast Bars

Dried Fig and Maple Breakfast Bars

By Honest Cooking
Serves 6

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Details
  • Servings:   6
  • Calories:   196
  • Protein:   7g
  •  
  • Fiber:   8g
  • Sugar:   7g
  • Carb Total:   10g
  •  
  • Trans Fat:   1g
  • Saturated:   7g
  • Fat Total:   12g
  •  
  • Diet:   High-Fiber
  • Meal:   breakfast
  • Dish:   desserts
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Cuisine
  • american
Comments
Ingredients
  • ½ cup flax seed meal
  • ½ cup coconut flour
  • 1 tsp baking powder
  • 1 tsp baking soda
  • 2 tsp cinnamon
  • ½ tsp nutmeg
  • 3 eggs
  • 1 tsp apple cider vinegar
  • ¼ cup water
  • 2 tbsp coconut oil
  • 3 tbsp maple syrup
  • 1 tsp vanilla extract
Instructions

Dried Fig and Maple Breakfast Bars serves 6 original recipe by Honest Cooking.

View original preparation instructions

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