French in a Flash: Olivey French Lentil and Barley Salad Recipe

French in a Flash: Olivey French Lentil and Barley Salad Recipe

French in a Flash: Olivey French Lentil and Barley Salad Recipe


55 minutes

Details
  • Servings:   6
  • Calories:   294
  • Protein:   13g
  •  
  • Fiber:   10g
  • Sugar:   2g
  • Carb Total:   36g
  •  
  • Trans Fat:   0g
  • Saturated:   2g
  • Fat Total:   9g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • french
Ingredients
  • 1 cup pearl barley, rinsed and dry
  • 1 cup du Puy lentils, rinsed
  • 4 cups vegetable broth, divided
  • 2 cups water
  • 2 cloves garlic, smashed
  • 1 bay leaf, in half
  • Kosher salt
  • 1 tablespoon tapenade
  • Juice and zest of 1/2 lemon
  • 3 tablespoons extra virgin olive oil
  • 1/2 teaspoon chopped fresh thyme
  • Freshly cracked black pepper
  • 1/4 cup finely chopped flat-leaf parsley
  • 3 scallions, finely chopped
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