Veggie Enchilada

Veggie Enchilada

Veggie Enchilada


25 minutes

Details
  • Servings:   2
  • Calories:   1218
  • Protein:   65g
  •  
  • Fiber:   18g
  • Sugar:   16g
  • Carb Total:   94g
  •  
  • Trans Fat:   1g
  • Saturated:   28g
  • Fat Total:   61g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mexican
Ingredients
  • For Veggie Filling:
  • 1 teaspoon Olive oil
  • 4 Whole Wheat Tortillas (8” in diameter)
  • 1/2 Onion,chopped
  • 1 cup cabbage, chopped
  • 1 cup Broccoli florets
  • 1/2 cup Red Kidney Beans
  • 1/2 cup Corn
  • 1 cup Tofu
  • 1 cup Carrots
  • 1 cup Arugula
  • 2 cups Mexican style 4 cheese blend - shredded
  • For Enchilada Sauce:
  • 1 Cannned Diced Tomatoes
  • 2 Garlic Cloves,minced
  • 1/2 teaspoon Ground Cumin
  • 1/4 teaspoon Chipotle & roasted garlic seasoning
  • 1/4 teaspoon dried Oregano
  • 1 Jalapeno
  • 1 teaspoon Apple cider vinegar
  • 2 teaspoons Flour
  • 1 teaspoon Salt
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