Frijoles Negros Cuban Style Black Beans

Frijoles Negros (Cuban-Style Black Beans)

Frijoles Negros (Cuban-Style Black Beans)


Serves 4

Details
  • Servings:   4
  • Calories:   735
  • Protein:   39g
  •  
  • Fiber:   29g
  • Sugar:   6g
  • Carb Total:   86g
  •  
  • Trans Fat:   0g
  • Saturated:   3g
  • Fat Total:   17g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • caribbean
Ingredients
  • 1½ lbs. dried black beans
  • 1 bay leaf
  • 1 sprig fresh oregano
  • 4 tbsp. olive oil
  • 1 tbsp. ground cumin
  • 12 scallions, trimmed and finely chopped
  • 8 cloves garlic, peeled and finely chopped
  • 1 small green bell pepper, cored, seeded, and finely chopped
  • Salt and freshly ground black pepper
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