Stir Fry Vegetables with Tofu Udon Noodles

Stir Fry Vegetables with Tofu & Udon Noodles

Stir Fry Vegetables with Tofu & Udon Noodles


20 minutes

Details
  • Servings:   1
  • Calories:   893
  • Protein:   53g
  •  
  • Fiber:   14g
  • Sugar:   16g
  • Carb Total:   119g
  •  
  • Trans Fat:   1g
  • Saturated:   4g
  • Fat Total:   24g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • asian
Ingredients
  • 1 tsp Rapeseed Oil
  • 1 heaped tsp Garlic Puree/ 2 crushed medium cloves
  • 80g Tenderstem Broccoli
  • 1 Carrot, cut into strips
  • 5 Baby Corn
  • A small handful of Runner Beans
  • 140g Firm Tofu
  • Handful of Spinach
  • A sprinkling of Chia Seeds
  • ½ tsp Ginger powder or 1 small knob of fresh ginger, peeled and grated
  • ½ tsp Cinnamon
  • ¼ tsp Chilli Powder
  • 2 tsp Tamari Sauce
  • Dash of water (approx. 40ml)
  • Pinch of Sea Salt
  • Black Pepper
  • 2 tsp Dark Soy Sauce
  • 1 serving of fresh Udon Noodles (200g)
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