Honey Mustard marinated Chicken with Sautéed Onion Rice Mango Salsa and a honey mustard sauce

Honey & Mustard marinated Chicken with Sautéed Onion Rice, Mango Salsa and a honey & mustard sauce

Honey & Mustard marinated Chicken with Sautéed Onion Rice, Mango Salsa and a honey & mustard sauce


Serves 10

Details
  • Servings:   10
  • Calories:   281
  • Protein:   27g
  •  
  • Fiber:   3g
  • Sugar:   21g
  • Carb Total:   22g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   10g
  •  
  • Dish:   main course
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Cuisine
  • french
Ingredients
  • For the Honey Mustard Marinade
  • 1/4 cup raw honey
  • 1/4 cup mustard
  • 1/2 tsp red paprika
  • 1/2 tsp sea salt
  • 1/2 tsp ground black pepper
  • 1/2 tsp garlic powder
  • 1/2 tsp chilli powder
  • 1 tbsp olive oil
  • 4 Boneless Chicken Breast
  • For the Mango Salsa:
  • 1 Mango
  • 1 red pepper
  • 1 red onion
  • 1 bunch parsley
  • To taste chilli
  • 1 Lime juice
  • 50 ml olive oil
  • To taste salt and pepper
  • For the Honey & Mustard Sauce:
  • 1/4 cup Dijon mustard
  • 1 tbsp yellow mustard
  • 1/4 cup honey
  • 1/8 tsp red paprika
  • To taste salt & pepper
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