Okra sandwich

Okra sandwich

Okra sandwich


Serves 8

Details
  • Servings:   8
  • Calories:   317
  • Protein:   12g
  •  
  • Fiber:   6g
  • Sugar:   10g
  • Carb Total:   20g
  •  
  • Trans Fat:   1g
  • Saturated:   4g
  • Fat Total:   21g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   sandwiches
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Cuisine
  • mediterranean
Ingredients
  • 4 brown bread slices
  • 500 g okra/ bhindi, sliced
  • 2 large onions finely sliced
  • 200 g roasted peanuts
  • 2 tsp roasted cumin seeds
  • 1 tsp red chilli powder
  • to taste Salt
  • 1/2 tsp turmeric powder
  • 2 green chillies chopped or to taste
  • 3 Tb oil
  • 2 Tb green chutney
  • 2 Tb ketchup
  • 2 cheese slice
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