Hilarys Sheperds Pie

Hilary's Sheperd’s Pie

Hilary's Sheperd’s Pie


Serves 6

Details
  • Servings:   6
  • Calories:   287
  • Protein:   17g
  •  
  • Fiber:   4g
  • Sugar:   8g
  • Carb Total:   19g
  •  
  • Trans Fat:   1g
  • Saturated:   8g
  • Fat Total:   15g
  •  
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 2 Tablespoons coconut oil
  • 1 Pound grass fed ground beef or 15-ounce can of white beans, drained and rinsed
  • 1 Teaspoon sea salt
  • 1 Teaspoon black pepper
  • 1 Onion, chopped
  • 2 Celery stalks, diced
  • 1 Teaspoon sage
  • 1 Teaspoon rosemary
  • 1 Teaspoon thyme
  • 1 Teaspoon parsley flakes
  • 2 Sweet potatoes, peeled and diced
  • 1 Cup apple cider, or broth
  • 1 Cup water
  • 2 Tablespoons arrowroot powder, mixed with 1/2 cup water
  • 1 Cup frozen peas
  • 1 Package veggie bites, such as Hilary's Original Veggie Bites
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