Prawn jambalaya

Prawn jambalaya

Prawn jambalaya


Serves 4

Details
  • Servings:   4
  • Calories:   437
  • Protein:   24g
  •  
  • Fiber:   5g
  • Sugar:   7g
  • Carb Total:   66g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   8g
  •  
  • Diet:   Low-Fat
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • french
Ingredients
  • 1 tbsp olive oil
  • 1 onion, finely chopped
  • 2 garlic cloves, finely chopped
  • 2 celery sticks, finely chopped
  • 1 red and 1 yellow pepper, seeds removed and finely chopped
  • 2 tsp sweet smoked paprika
  • ½ tsp ground cumin
  • 250g/9oz basmati rice
  • 500ml/18fl oz chicken stock
  • 3 vine tomatoes, finely chopped
  • 400g/14oz raw tiger prawns
  • large handful flat-leaf parsley, finely chopped
  • salt and freshly ground black pepper
  • 1 lemon, cut into wedges, to serve
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