Veggie quesadilla

Veggie quesadilla

Veggie quesadilla


Serves 4

Details
  • Servings:   4
  • Calories:   499
  • Protein:   23g
  •  
  • Fiber:   13g
  • Sugar:   7g
  • Carb Total:   55g
  •  
  • Trans Fat:   1g
  • Saturated:   8g
  • Fat Total:   18g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mexican
Ingredients
  • 10 Tortillas
  • 1 cup black beans boiled (soaked for at least 4 hours then pressure cook)
  • 1 small onion chopped
  • 1/2 cup bell pepper/capsicum chopped
  • 1/2 cup boiled corn
  • 1 teaspoon oregano
  • 1/4 teaspoon black pepper powder
  • If you required more spicy then add 1/4 teaspoon of red chilli flakes
  • to taste Salt
  • 2-3 tablespoons tomato ketchup
  • 1 cup mozzarella/any cheese
  • 1 tablespoon oil
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