Boozy Bbq Chicken
Boozy Bbq Chicken could be just the gluten free and dairy free recipe you've been looking for.
Pan Seared Tilapia with GarlicTomatoRed Pepper
Details
- Servings: 2
- Diet: High-Protein, Low-Carb, Low-Sodium
- Meal: lunch, dinner
- Dish: main course
Cuisine
- south east asian
Ingredients
- 1 pound tilapia
- 4 tablespoons minced garlic
- 1 Plum tomato (the firmer the better), diced
- 1 red pepper, diced
- Flour for dusting
- Olive oil
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