Pan Seared Tilapia with GarlicTomatoRed Pepper

Pan Seared Tilapia with Garlic/Tomato/Red Pepper

Pan Seared Tilapia with Garlic/Tomato/Red Pepper


Serves 2

Details
  • Servings:   2
  • Calories:   316
  • Diet:   High-Protein, Low-Carb, Low-Sodium
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • south east asian
Ingredients
  • 1 pound tilapia
  • 4 tablespoons minced garlic
  • 1 Plum tomato (the firmer the better), diced
  • 1 red pepper, diced
  • Flour for dusting
  • Olive oil
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