Caruru

Caruru

Caruru


Serves 4

Details
  • Servings:   4
  • Calories:   596
  • Protein:   43g
  •  
  • Fiber:   13g
  • Sugar:   8g
  • Carb Total:   28g
  •  
  • Trans Fat:   1g
  • Saturated:   5g
  • Fat Total:   34g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • caribbean
Ingredients
  • 2 tablespoons Olive oil
  • 2 pounds Small okra pods topped, tailed, and cut small pieces
  • Salt to taste
  • Freshly-ground black pepper to taste
  • 3 tablespoons Ground dried shrimp see * Note 1
  • 1 pound Jumbo shrimp peeled and deveined
  • cup Roasted peanuts
  • 2 tablespoons Dende oil see * Note 2
  • 1 medium Onion very finely chopped
  • 2 Garlic cloves minced
  • 1 teaspoon Red chile flakes
  • cup Water
  • 1 bn Cilantro, leaves only finely chopped
  • 1 dsh Tabasco sauce
  • Cooked white rice for serving
  • 12 Cooked jumbo shrimp
  • 1 Red bell pepper stemmed, seeded, cut fine julienne
  • Cilantro sprigs
  • Lemon wedges for serving
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Caruru
Caruru

Serves 6
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