Simple Western Omelette

Simple Western Omelette

Simple Western Omelette


Serves 1

Details
  • Servings:   1
  • Calories:   584
  • Protein:   38g
  •  
  • Fiber:   4g
  • Sugar:   7g
  • Carb Total:   19g
  •  
  • Trans Fat:   1g
  • Saturated:   27g
  • Fat Total:   40g
  •  
  • Diet:   Low-Carb
  • Meal:   breakfast
  • Dish:   main course, egg
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Cuisine
  • french
Ingredients
  • 125 g [3oz] organic smoked ham (diced)
  • 1 sweet red bell pepper (chopped)
  • 1/2 small white onion (chpped)
  • 2 large eggs
  • 2 tbsp full fat coconut milk
  • 1/4 tsp baking soda
  • 1/4 tsp freshly cracked black pepper
  • pinch Himalayan salt
  • 1-2 tbsp cooking fat such as ghee or coconut oil for the pan
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