30 Minute Sausage and Lentil Stew With Escarole

30-Minute Sausage and Lentil Stew With Escarole

30-Minute Sausage and Lentil Stew With Escarole


Serves 10

Details
  • Servings:   10
  • Calories:   305
  • Protein:   16g
  •  
  • Fiber:   4g
  • Sugar:   6g
  • Carb Total:   22g
  •  
  • Trans Fat:   1g
  • Saturated:   5g
  • Fat Total:   17g
  •  
  • Dish:   main course
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Cuisine
  • italian
Ingredients
  • 2 tablespoons (30 ml) extra-virgin olive oil
  • 1 pound (454 g) fresh chorizo sausage, casings removed
  • 1 medium yellow onion (8 ounces; 227 g), chopped
  • 2 medium carrots (8 ounces; 227 g total), peeled and chopped
  • 4 large cloves garlic, minced
  • 2 tablespoons (30 ml) tomato paste
  • 2 teaspoons granulated sugar
  • 1 1/2 teaspoons Diamond Crystal kosher salt; for table salt, use half as much by volume
  • 1 1/2 teaspoons ground cumin
  • 1 teaspoon garlic powder
  • 1 teaspoon dried oregano
  • 1 teaspoon smoked paprika
  • 1 cup dried red lentils (about 7 ounces; 200 g), picked over and rinsed (see notes)
  • 6 cups (1.4 L) homemade chicken stock or store-bought low-sodium chicken broth
  • 1 (14.5-ounce; 411 g) can diced tomatoes
  • 1 medium bunch escarole (1 pound; 454 g), stem end trimmed, wilted leaves discarded, chopped into bite-size pieces, and washed very well in multiple changes of water (see notes)
  • 2 teaspoons (10 ml) sherry vinegar
  • Chopped fresh flat-leaf parsley leaves and tender stems, for serving
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