Coconut Carrot Soup with Cumin Oil

Coconut Carrot Soup with Cumin Oil

Coconut Carrot Soup with Cumin Oil


50 minutes

Details
  • Servings:   4
  • Calories:   403
  • Protein:   4g
  •  
  • Fiber:   4g
  • Sugar:   6g
  • Carb Total:   13g
  •  
  • Trans Fat:   1g
  • Saturated:   20g
  • Fat Total:   39g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • indian
Ingredients
  • 3 tablespoons canola oil
  • 1 medium white or yellow onion , finely diced
  • 12 ounces ( 3 cups) carrots , cut into 1/8-inch rounds
  • 1 teaspoon kosher salt , divided plus more to taste
  • 1/8 teaspoon freshly ground black pepper , plus more to taste
  • 1 tablespoon minced fresh ginger
  • 1 tablespoon minced garlic
  • 1 ( 13.5 ounce) can full-fat coconut milk
  • 2 cups vegetable stock , plus more if needed
  • 2 teaspoons garam masala
  • 1/2 teaspoon mild chili powder , such as Kashmiri chili powder
  • 1/4 cup loosely packed cilantro , chopped, for garnish
  • 2 tablespoons neutral oil , such as canola
  • 1 teaspoon cumin seeds
  • 1 clove garlic , thinly sliced
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