Asparagus and Tarragon Velouté Dairy Free Creamy Asparagus Soup Recipe

Asparagus and Tarragon Velouté (Dairy-Free Creamy Asparagus Soup) Recipe

Asparagus and Tarragon Velouté (Dairy-Free Creamy Asparagus Soup) Recipe


20 minutes

Details
  • Servings:   6
  • Calories:   183
  • Protein:   10g
  •  
  • Fiber:   6g
  • Sugar:   9g
  • Carb Total:   17g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   8g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • french
Ingredients
  • 2 tablespoons (30ml) extra-virgin olive oil, plus more for serving
  • 1 large leek, white and pale green parts only, finely chopped (about 6 ounces; 170g)
  • 1 fennel bulb, trimmed and thinly sliced (about 4 ounces; 120g), plus a few fennel fronds for garnish
  • Kosher salt
  • 2 tablespoons (15g) all-purpose flour
  • 4 cups (960ml) homemade or store-bought low-sodium chicken or vegetable stock
  • 2 pounds (900g) asparagus, trimmed and cut into 1 1/2–inch lengths
  • Small handful minced fresh tarragon leaves, plus more for serving
  • 2 tablespoons (30ml) fresh juice from 1 lemon
  • Freshly ground black pepper
  • Crème fraîche, for serving (optional)
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