Tuscan ish White Bean Soup

Tuscan-ish White Bean Soup

Tuscan-ish White Bean Soup


Serves 4

Details
  • Servings:   4
  • Calories:   356
  • Protein:   19g
  •  
  • Fiber:   14g
  • Sugar:   9g
  • Carb Total:   40g
  •  
  • Trans Fat:   0g
  • Saturated:   3g
  • Fat Total:   10g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • italian
Ingredients
  • 1 cup Dried white beans, such as cannellini
  • 1 medium yellow onion, cut into 1/4 in dice
  • 1 medium zucchini, cut into 1/4-in quarter round pieces
  • 1 1/2 cups Yukon Gold potatoes, cut into 1/2-inch dice (about 8 small potatoes)
  • 1/2 cup Diced carrots
  • 1/2 cup Diced celery
  • 2 cups canned diced or stewed tomatoes (I use 1 8 oz can Muir Glen fire-roasted)
  • 1/4 cup Italian parsley, chopped fine
  • 2 tablespoons Garlic, minced
  • 1 teaspoon Dried oregano
  • 1 teaspoon Dried basil
  • 1 teaspoon Red pepper flakes (or adjust to taste)
  • 1 teaspoon Salt
  • 1 Bay leaf
  • 1 Parmesan rind (optional)
  • 2 tablespoons Olive oil
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