Summer Vegetable Soup with Carrot Top Pumpkin Seed Pistou

Summer Vegetable Soup with Carrot Top-Pumpkin Seed Pistou

Summer Vegetable Soup with Carrot Top-Pumpkin Seed Pistou


1 hour 45 minutes

Details
  • Servings:   8
  • Calories:   165
  • Protein:   8g
  •  
  • Fiber:   6g
  • Sugar:   8g
  • Carb Total:   18g
  •  
  • Trans Fat:   0g
  • Saturated:   1g
  • Fat Total:   6g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course, soup
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Cuisine
  • french
Ingredients
  • 1 cup dried cranberry beans, soaked overnight and drained
  • 1 garlic clove
  • Kosher salt
  • 2 tablespoons olive oil
  • 1 yellow onion, finely chopped
  • 5 medium carrots with leafy tops, carrots sliced 1/4 inch thick, 2 cups of the tops reserved
  • 1 medium leek, halved lengthwise and sliced crosswise 1/4 inch thick
  • 1 small bulb fennel, halved lengthwise, cored and finely chopped
  • 1 celery rib, thinly sliced
  • 1 quart chicken stock
  • 3 plum tomatoes, seeded and finely chopped
  • 1 thyme sprig
  • 1 bay leaf
  • 4 ounces green beans, cut into 1-inch lengths
  • 1 medium zucchini, cut into 1/2-inch dice
  • 1/4 cup dried ditalini pasta, cooked until just al dente
  • Pepper
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