Chickpea and Basmati Rice Stuffed Eggplant

Chickpea and Basmati Rice-Stuffed Eggplant

Chickpea and Basmati Rice-Stuffed Eggplant


50 minutes

Details
  • Servings:   4
  • Calories:   523
  • Protein:   15g
  •  
  • Fiber:   15g
  • Sugar:   14g
  • Carb Total:   66g
  •  
  • Trans Fat:   0g
  • Saturated:   3g
  • Fat Total:   18g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • middle eastern
Ingredients
  • 4 tablespoons olive oil
  • 1 large egg plant cut in half lengthwise and flat sides scored into a crisscross pattern
  • 3/4 cup chopped onion
  • 1 13.5 oz/459g can of cooked chickpeas
  • 1 cup of basmati rice
  • 2 tablespoon tomato paste
  • 2 tablespoons red bell pepper paste/ Hot Ajvar
  • 1 ½ teaspoon red pepper flakes
  • 1 teaspoon ground black pepper
  • 3/4-1 cup water
  • 2 tablespoon finely chopped parsley
  • 1 garlic clove finely minced.
  • ½ teaspoon salt
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