Saucy stir fry udon noodles with ginger and soy marinated tofu

Saucy stir-fry udon noodles with ginger and soy marinated tofu

Saucy stir-fry udon noodles with ginger and soy marinated tofu


30 minutes

Details
  • Servings:   2
  • Calories:   628
  • Protein:   38g
  •  
  • Fiber:   13g
  • Sugar:   18g
  • Carb Total:   89g
  •  
  • Trans Fat:   0g
  • Saturated:   2g
  • Fat Total:   12g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • asian
Ingredients
  • 200 g medium firm tofu
  • 3 tbsp soy sauce or tamari
  • 1 tbsp white rice vinegar
  • 1 tbsp water
  • 1 tbsp maple syrup
  • 1 clove garlic (crushed)
  • 1 tsp fresh ginger (grated)
  • 2 tsp arrowroot flour
  • 180 g Hakubaku udon noodles (2 of 3 bundles) (or other noodles)
  • ½ brown onion (sliced)
  • 1 C broccoli (cut into small florets)
  • 1 C red cabbage (sliced)
  • 3 bok choy (sliced thick)
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