Jamies Tandoori chicken
Ingredients
- 2 higher-welfare chicken breasts
- 1 heaped teaspoon Tandoori spice mix
- 200g brown rice
- ½ a red onion
- 2 lemons
- 1 bunch of fresh coriander (15g)
- 100g ripe tomatoes
- 1 fresh green chilli
- olive oil
- 1 carrot
- 1 gem lettuce
- 100g fat-free natural yoghurt
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