Oven baked Thai chicken rice

Oven-baked Thai-spiced chicken rice

Oven-baked Thai-spiced chicken rice


30 minutes

Details
  • Servings:   12
  • Calories:   316
  • Protein:   13g
  •  
  • Fiber:   3g
  • Sugar:   2g
  • Carb Total:   35g
  •  
  • Trans Fat:   1g
  • Saturated:   8g
  • Fat Total:   15g
  •  
  • Diet:   Balanced, Low-Sodium
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • south east asian
Ingredients
  • 1 tbsp vegetable oil
  • 1 onion, chopped
  • 400g pack mini chicken fillet
  • 4 tbsp Thai green curry paste, or use less for a milder taste
  • 250g basmati and wild rice mix, rinsed
  • 2 red peppers, deseeded and cut into wedges
  • finely grated zest and juice 1 lime
  • 400g reduced-fat coconut milk
  • handful coriander leaves, to serve
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