Mixed veggie fritata

Mixed veggie fritata

Mixed veggie fritata


Serves 4

Details
  • Servings:   4
  • Calories:   339
  • Protein:   18g
  •  
  • Fiber:   6g
  • Sugar:   2g
  • Carb Total:   20g
  •  
  • Trans Fat:   1g
  • Saturated:   6g
  • Fat Total:   19g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • south american
Ingredients
  • Olive oil spray
  • 500 Gram mixed frozen stir fry vegetables
  • 6 large Eggs
  • 125 ml milk
  • 1/2 cup diced bacon ; optional
  • 1/2 cup cooked rice ; optional
  • 1 tablespoon olive oil
  • 1 clove garlic ; minced
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