Chorizo spinach tomato frittata

Chorizo, spinach & tomato frittata

Chorizo, spinach & tomato frittata


Serves 3

Details
  • Servings:   3
  • Calories:   321
  • Protein:   20g
  •  
  • Fiber:   3g
  • Sugar:   5g
  • Carb Total:   16g
  •  
  • Trans Fat:   1g
  • Saturated:   8g
  • Fat Total:   19g
  •  
  • Dish:   egg, main course
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Cuisine
  • italian
Ingredients
  • 5 large eggs
  • 60 grams chorizo, cut into 1 inch pieces
  • 30 grams spinach, coarsely chopped
  • 1 onion, julienned
  • 1 tomato, sliced into 1/2 in. rounds
  • 1 clove of garlic, minced
  • 1/4 cup plain flour
  • 50 grams grated Cheddar
  • A few sun/oven-dried tomatoes (optional)
  • Fresh basil leaves (for garnish)
  • Freshly ground black pepper
  • Salt
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