Chipotle pinto bean stew

Chipotle pinto bean stew

Chipotle pinto bean stew


Serves 4

Details
  • Servings:   4
  • Calories:   1107
  • Protein:   22g
  •  
  • Fiber:   19g
  • Sugar:   13g
  • Carb Total:   60g
  •  
  • Trans Fat:   1g
  • Saturated:   19g
  • Fat Total:   83g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • south american
Ingredients
  • 250g/9oz dried pinto beans or 2 x 400g tins pinto beans, drained
  • olive oil, for frying
  • 2 onions, finely chopped
  • 2 celery sticks, finely chopped
  • 3 garlic cloves, crushed or grated
  • 2 tsp ground cumin
  • ½ tsp ground cinnamon
  • 1 tbsp chipotle paste (approx. 20g/¾oz)
  • 30g/1oz tomato purée
  • 400g tin chopped tomatoes
  • 1 vegetable stock cube
  • 200g/7oz frozen sweetcorn (or tinned sweetcorn, drained)
  • salt and freshly ground black pepper
  • 50g/1¾oz pickled jalapeño chillies, drained (optional)
  • 150ml/5fl oz soured cream or yoghurt (plant-based, if you prefer)
  • pinch smoked paprika (optional)
  • wholemeal flour tortilla wraps, made into chips (optional)
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