Mashed Plantains Machuca de Plátano

Mashed Plantains (Machuca de Plátano)

Mashed Plantains (Machuca de Plátano)


Serves 4

Details
  • Servings:   4
  • Calories:   340
  • Protein:   4g
  •  
  • Fiber:   5g
  • Sugar:   37g
  • Carb Total:   65g
  •  
  • Trans Fat:   0g
  • Saturated:   6g
  • Fat Total:   10g
  •  
  • Dish:   starter
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Cuisine
  • south american
Ingredients
  • 3 large yellow plantains, peeled and cut into 1-inch chunks
  • 1 1/2 cups water
  • 2 to 3 jalapeños—stemmed, seeded and finely chopped
  • 2 garlic cloves, minced
  • 3 tablespoons unsalted butter
  • 1 medium white onion, coarsely chopped
  • Salt
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