smoked salmon omelette

smoked salmon omelette

smoked salmon omelette


Serves 2

Details
  • Servings:   2
  • Calories:   129
  • Protein:   12g
  •  
  • Fiber:   1g
  • Sugar:   2g
  • Carb Total:   2g
  •  
  • Trans Fat:   1g
  • Saturated:   4g
  • Fat Total:   9g
  •  
  • Diet:   Low-Carb
  • Meal:   breakfast
  • Dish:   main course, egg
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Cuisine
  • nordic
Ingredients
  • * 3 tablespoon plain yogurt or sour cream or fresh goat cheese
  • (chevre)
  • * 1 teaspoon caper
  • * 1 tablespoon chopped dill
  • * 2 large egg
  • * sea salt to taste
  • * 1 teaspoon unsalted butter
  • * 1-2 slice smoked salmon (i like to use pastrami style)
  • * 1 handful arugula
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