Seafood Gumbo

Seafood Gumbo

Seafood Gumbo


Serves 8

Details
  • Servings:   8
  • Calories:   450
  • Protein:   45g
  •  
  • Fiber:   3g
  • Sugar:   7g
  • Carb Total:   26g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   19g
  •  
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 6 live blue crabs
  • 1⁄2 cup canola oil
  • 1⁄2 cup flour
  • 6 cloves garlic, minced
  • 4 stalks celery, chopped
  • 1 1⁄2 large yellow onions, chopped
  • 1 green bell pepper, chopped
  • 8 cups seafood stock
  • 1 tbsp. Worcestershire sauce
  • 1⁄2 tsp. cayenne
  • 2 bay leaves
  • Kosher salt and freshly ground black pepper, to taste
  • 2 lb. medium shrimp, peeled and deveined, tails off
  • 1 lb. jumbo lump crabmeat
  • 1⁄3 cup minced parsley
  • 1⁄4 cup fresh lemon juice
  • 5 scallions, chopped
  • Cooked white rice, for serving
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